Back Pain Relief

There are many different ways, most of them household remedies, of applying heat to your back, but probably the most effective and consistent method of heat treatment is using heating pads.  Heating pads have the benefit of being able to apply the right temperature consistently across the affected area.  Heating pads are also a good way to apply moist heat which sufferers will attest seems to penetrate further into the affected area than dry heat, with the effect of achieving greater pain relief.  The heat applied penetrates the muscles and joints around the affected area, assisting relaxation and allowing the sufferer to stretch without pain and reduce stiffness.

Poor posture is probably the principal cause of back pain.  Sitting in a poor positions, or having to spend long periods in a particular position can create the circumstances for back pain to be experienced.  Whatever the cause back pain whether it is acute or chronic can be debilitating and prevent someone from leading any sort of active life.

Being able to treat the symptoms of back pain with something as simple as heating pads is actually a significant bonus and should not be overlooked, or neglected.  Regular treatment with heating pads followed by simple stretching exercises may also be useful as a preventative measure and help the body avoid pain in the future.

There are many varieties of heating pads and some have different characteristics.  Using heating pads for back pain is best if the heat is moist and the following products produce the most effective types of moist heat.

Microwaveable heating pads

These heating pads are usually made from natural products, essentially corn, or wheat contained within a canvas bag.  The bag is heated in the microwave and corn or wheat retains the heat for an extended period of time.  These tend to be moist heating pads and are relatively small, light and easily positioned so that the heat can be applied directly to the affected area.

Electric heating pads

Electric heating pads do produce a moist heat effect.  They do this by drawing moisture from the air and condensing it on the affected surface.  Obviously electric heating pads are powered by household electricity and are therefore less portable than other types of heating pad.

Heat therapy has long been used as a method of treating pain, especially back pain.  Heating pads for back pain have been the most effective method of applying heat.  They are cheap, portable and easy to use and most households should keep a couple of heating pads just in case they are needed.